Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
600
Total Time
1:33:39
Overall Percentile
63.0
Lower is faster
Category Performance Summary
aerobic
+23.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:42 | +2.4% | 69th | 5:33 |
| Run 2 | 4:53 | 5:22 | -9.2% | 36th | 5:13 |
| Run 3 | 5:19 | 5:36 | -5.2% | 47th | 5:27 |
| Run 4 | 5:12 | 5:39 | -8.1% | 38th | 5:29 |
| Run 5 | 5:15 | 5:49 | -10.0% | 35th | 5:38 |
| Run 6 | 5:26 | 5:44 | -5.3% | 49th | 5:33 |
| Run 7 | 5:15 | 5:42 | -8.1% | 39th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 23.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 62.6% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: SkiErg - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:20 | +9.9% | 95th | 5:15 |
| Sled Push | strength | 3:21 | 2:48 | +19.4% | 88th | 2:40 |
| Sled Pull | strength | 5:52 | 5:44 | +2.3% | 66th | 5:29 |
| Burpee Broad Jump | aerobic | 7:20 | 7:27 | -1.7% | 60th | 7:03 |
| Row | aerobic | 9:01 | 5:32 | +62.6% | 100th | 5:27 |
| Farmers Carry | strength | 2:01 | 2:22 | -15.2% | 27th | 2:17 |
| Sandbag Lunges | strength | 5:28 | 5:01 | +8.9% | 77th | 4:46 |
| Wall Balls | strength | 5:34 | 6:28 | -14.0% | 40th | 6:08 |
| Total Running | running | 37:11 | 39:49 | -6.6% | 42th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength