Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
607
Total Time
1:33:56
Overall Percentile
63.8
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:43 | +2.4% | 70th | 5:33 |
| Run 2 | 5:19 | 5:23 | -1.4% | 61th | 5:13 |
| Run 3 | 5:20 | 5:37 | -5.2% | 48th | 5:27 |
| Run 4 | 5:30 | 5:40 | -3.0% | 55th | 5:29 |
| Run 5 | 5:34 | 5:51 | -4.8% | 52th | 5:38 |
| Run 6 | 5:27 | 5:45 | -5.3% | 50th | 5:33 |
| Run 7 | 5:34 | 5:43 | -2.8% | 56th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.8% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:20 | +8.5% | 93th | 5:15 |
| Sled Push | strength | 2:55 | 2:49 | +3.5% | 70th | 2:40 |
| Sled Pull | strength | 6:25 | 5:45 | +11.4% | 81th | 5:29 |
| Burpee Broad Jump | aerobic | 6:20 | 7:29 | -15.5% | 37th | 7:03 |
| Row | aerobic | 5:54 | 5:33 | +6.2% | 86th | 5:27 |
| Farmers Carry | strength | 2:43 | 2:23 | +13.8% | 84th | 2:17 |
| Sandbag Lunges | strength | 5:16 | 5:02 | +4.5% | 71th | 4:46 |
| Wall Balls | strength | 6:58 | 6:30 | +7.1% | 74th | 6:08 |
| Total Running | running | 38:36 | 39:56 | -3.3% | 55th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength