Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Stacey Flinn
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
629
Total Time
1:34:45
Overall Percentile
66.1
Lower is faster
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:46 | -0.4% | 64th | 5:33 |
| Run 2 | 5:19 | 5:26 | -2.2% | 61th | 5:13 |
| Run 3 | 5:31 | 5:40 | -2.7% | 59th | 5:27 |
| Run 4 | 5:49 | 5:43 | +1.7% | 71th | 5:29 |
| Run 5 | 5:45 | 5:54 | -2.6% | 61th | 5:38 |
| Run 6 | 5:41 | 5:48 | -2.1% | 61th | 5:33 |
| Run 7 | 5:50 | 5:46 | +1.0% | 69th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.7% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:21 | +3.7% | 82th | 5:15 |
| Sled Push | strength | 3:01 | 2:51 | +5.7% | 74th | 2:40 |
| Sled Pull | strength | 5:30 | 5:49 | -5.6% | 54th | 5:29 |
| Burpee Broad Jump | aerobic | 10:10 | 7:36 | +33.7% | 94th | 7:03 |
| Row | aerobic | 5:31 | 5:34 | -1.2% | 62th | 5:27 |
| Farmers Carry | strength | 2:10 | 2:24 | -10.2% | 45th | 2:17 |
| Sandbag Lunges | strength | 5:06 | 5:06 | -0.2% | 67th | 4:46 |
| Wall Balls | strength | 5:55 | 6:36 | -10.4% | 50th | 6:08 |
| Total Running | running | 39:40 | 40:15 | -1.5% | 62th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength