Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
633
Total Time
1:34:50
Overall Percentile
66.5
Lower is faster
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.3%
Race avg drop: +3.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:46 | -7.4% | 42th | 5:33 |
| Run 2 | 4:44 | 5:26 | -13.0% | 27th | 5:13 |
| Run 3 | 5:03 | 5:40 | -11.0% | 32th | 5:27 |
| Run 4 | 5:32 | 5:43 | -3.3% | 58th | 5:29 |
| Run 5 | 7:40 | 5:54 | +29.8% | 98th | 5:38 |
| Run 6 | 6:51 | 5:48 | +17.9% | 93th | 5:33 |
| Run 7 | 5:17 | 5:46 | -8.6% | 40th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.9% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:22 | -6.2% | 28th | 5:15 |
| Sled Push | strength | 2:52 | 2:51 | +0.3% | 66th | 2:40 |
| Sled Pull | strength | 5:39 | 5:49 | -3.1% | 60th | 5:29 |
| Burpee Broad Jump | aerobic | 10:21 | 7:37 | +35.9% | 95th | 7:03 |
| Row | aerobic | 5:42 | 5:35 | +2.1% | 75th | 5:27 |
| Farmers Carry | strength | 2:02 | 2:24 | -15.8% | 29th | 2:17 |
| Sandbag Lunges | strength | 4:02 | 5:06 | -21.1% | 26th | 4:46 |
| Wall Balls | strength | 7:34 | 6:36 | +14.5% | 84th | 6:08 |
| Total Running | running | 40:28 | 40:17 | +0.4% | 68th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength