Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +2.0%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:46 | -4.0% | 54th | 5:33 |
| Run 2 | 5:10 | 5:26 | -5.1% | 53th | 5:13 |
| Run 3 | 5:25 | 5:40 | -4.6% | 53th | 5:27 |
| Run 4 | 5:12 | 5:43 | -9.2% | 38th | 5:29 |
| Run 5 | 5:42 | 5:54 | -3.6% | 58th | 5:38 |
| Run 6 | 5:29 | 5:48 | -5.7% | 52th | 5:33 |
| Run 7 | 5:27 | 5:46 | -5.8% | 50th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.5% slower than expected
- → Specific weakness: Farmers Carry - 38.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:22 | -0.4% | 64th | 5:15 |
| Sled Push | strength | 3:04 | 2:51 | +7.2% | 76th | 2:40 |
| Sled Pull | strength | 5:30 | 5:50 | -5.8% | 54th | 5:29 |
| Burpee Broad Jump | aerobic | 6:25 | 7:37 | -15.9% | 39th | 7:03 |
| Row | aerobic | 6:00 | 5:35 | +7.4% | 89th | 5:27 |
| Farmers Carry | strength | 3:21 | 2:25 | +38.6% | 99th | 2:17 |
| Sandbag Lunges | strength | 5:34 | 5:07 | +8.7% | 80th | 4:46 |
| Wall Balls | strength | 9:18 | 6:37 | +40.5% | 96th | 6:08 |
| Total Running | running | 37:58 | 40:18 | -5.8% | 48th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength