Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
637
Total Time
1:34:59
Overall Percentile
66.9
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.4%
Race avg drop: +3.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:47 | -7.8% | 41th | 5:33 |
| Run 2 | 4:50 | 5:27 | -11.3% | 32th | 5:13 |
| Run 3 | 5:05 | 5:40 | -10.5% | 34th | 5:27 |
| Run 4 | 5:17 | 5:43 | -7.8% | 43th | 5:29 |
| Run 5 | 5:38 | 5:55 | -4.8% | 55th | 5:38 |
| Run 6 | 5:31 | 5:49 | -5.2% | 53th | 5:33 |
| Run 7 | 5:24 | 5:47 | -6.7% | 48th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Row - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:22 | +8.3% | 93th | 5:15 |
| Sled Push | strength | 2:53 | 2:51 | +0.7% | 67th | 2:40 |
| Sled Pull | strength | 5:54 | 5:50 | +0.9% | 67th | 5:29 |
| Burpee Broad Jump | aerobic | 7:30 | 7:38 | -1.8% | 63th | 7:03 |
| Row | aerobic | 6:19 | 5:35 | +13.0% | 97th | 5:27 |
| Farmers Carry | strength | 2:46 | 2:25 | +14.3% | 86th | 2:17 |
| Sandbag Lunges | strength | 5:22 | 5:07 | +4.7% | 74th | 4:46 |
| Wall Balls | strength | 7:57 | 6:37 | +20.0% | 88th | 6:08 |
| Total Running | running | 37:05 | 40:20 | -8.1% | 41th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength