Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
640
Total Time
1:35:04
Overall Percentile
67.2
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:47 | +5.4% | 79th | 5:33 |
| Run 2 | 5:05 | 5:27 | -6.8% | 47th | 5:13 |
| Run 3 | 5:21 | 5:41 | -5.9% | 50th | 5:27 |
| Run 4 | 5:26 | 5:44 | -5.3% | 52th | 5:29 |
| Run 5 | 6:02 | 5:55 | +1.9% | 73th | 5:38 |
| Run 6 | 6:00 | 5:49 | +3.0% | 75th | 5:33 |
| Run 7 | 5:42 | 5:47 | -1.6% | 63th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:22 | +2.6% | 79th | 5:15 |
| Sled Push | strength | 2:44 | 2:52 | -4.7% | 58th | 2:40 |
| Sled Pull | strength | 5:25 | 5:51 | -7.4% | 51th | 5:29 |
| Burpee Broad Jump | aerobic | 7:52 | 7:39 | +2.8% | 71th | 7:03 |
| Row | aerobic | 5:36 | 5:35 | +0.2% | 68th | 5:27 |
| Farmers Carry | strength | 2:58 | 2:25 | +22.4% | 92th | 2:17 |
| Sandbag Lunges | strength | 5:20 | 5:08 | +3.9% | 73th | 4:46 |
| Wall Balls | strength | 6:57 | 6:38 | +4.7% | 73th | 6:08 |
| Total Running | running | 39:42 | 40:22 | -1.7% | 62th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength