Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
641
Total Time
1:35:16
Overall Percentile
67.3
Lower is faster
Category Performance Summary
aerobic
-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.5
Excellent endurance - maintaining pace better than field
Your pace drop: -18.9%
Race avg drop: +3.6%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:47 | -14.9% | 19th | 5:33 |
| Run 2 | 8:17 | 5:27 | +51.5% | 100th | 5:13 |
| Run 3 | 5:21 | 5:41 | -6.1% | 50th | 5:27 |
| Run 4 | 5:14 | 5:44 | -8.9% | 40th | 5:29 |
| Run 5 | 5:22 | 5:56 | -9.6% | 41th | 5:38 |
| Run 6 | 5:20 | 5:50 | -8.6% | 44th | 5:33 |
| Run 7 | 5:23 | 5:48 | -7.2% | 47th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.9% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:22 | -3.0% | 49th | 5:15 |
| Sled Push | strength | 3:18 | 2:52 | +14.8% | 86th | 2:40 |
| Sled Pull | strength | 5:31 | 5:52 | -6.0% | 54th | 5:29 |
| Burpee Broad Jump | aerobic | 4:50 | 7:40 | -37.0% | 9th | 7:03 |
| Row | aerobic | 5:40 | 5:35 | +1.2% | 73th | 5:27 |
| Farmers Carry | strength | 2:20 | 2:25 | -3.9% | 61th | 2:17 |
| Sandbag Lunges | strength | 4:41 | 5:09 | -9.1% | 53th | 4:46 |
| Wall Balls | strength | 9:11 | 6:39 | +37.9% | 96th | 6:08 |
| Total Running | running | 39:53 | 40:27 | -1.4% | 65th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength