Megan Williams
United Kingdom
35-39
2
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_women
7
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 48.3% slower than expected
Category Performance
aerobic
+15.8%
vs expected
strength
+22.0%
vs expected
running
-4.4%
vs expected
Cardiff 2025 - S8
hyrox_women
641
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 37.9% slower than expected
- • Specific weakness: Sled Push - 14.8% slower than expected
Category Performance
aerobic
-12.9%
vs expected
strength
+6.7%
vs expected
running
-1.4%
vs expected