Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
7
Total Time
1:13:13
Overall Percentile
2.5
Lower is faster
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +21.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:51 | +1.8% | 8th | 4:38 |
| Run 2 | 4:25 | 4:33 | -3.2% | 3th | 5:44 |
| Run 3 | 4:30 | 4:43 | -4.8% | 1th | 6:01 |
| Run 4 | 4:40 | 4:47 | -2.7% | 2th | 6:09 |
| Run 5 | 4:46 | 4:53 | -2.5% | 2th | 6:23 |
| Run 6 | 4:28 | 4:47 | -6.9% | 1th | 6:17 |
| Run 7 | 4:37 | 4:52 | -5.2% | 1th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 48.3% slower than expected
- → Specific weakness: Sled Push - 41.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:38 | +0.4% | 8th | 5:08 |
| Sled Push | strength | 2:24 | 1:41 | +41.9% | 58th | 2:22 |
| Sled Pull | strength | 5:44 | 3:51 | +48.3% | 65th | 5:30 |
| Burpee Broad Jump | aerobic | 5:29 | 4:04 | +34.5% | 26th | 6:52 |
| Row | aerobic | 5:25 | 4:48 | +12.5% | 57th | 5:24 |
| Farmers Carry | strength | 1:58 | 1:41 | +15.9% | 29th | 2:10 |
| Sandbag Lunges | strength | 3:27 | 3:27 | -0.1% | 4th | 4:55 |
| Wall Balls | strength | 4:06 | 3:57 | +3.7% | 3th | 6:25 |
| Total Running | running | 31:22 | 32:49 | -4.4% | 1th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength