Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
645
Total Time
1:35:20
Overall Percentile
67.8
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.2%
Race avg drop: +3.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:48 | -9.2% | 37th | 5:33 |
| Run 2 | 5:01 | 5:28 | -8.3% | 43th | 5:13 |
| Run 3 | 5:52 | 5:42 | +2.9% | 75th | 5:27 |
| Run 4 | 6:17 | 5:45 | +9.3% | 85th | 5:29 |
| Run 5 | 8:05 | 5:56 | +36.1% | 100th | 5:38 |
| Run 6 | 5:32 | 5:50 | -5.2% | 54th | 5:33 |
| Run 7 | 6:56 | 5:48 | +19.4% | 96th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:22 | -5.5% | 34th | 5:15 |
| Sled Push | strength | 2:39 | 2:52 | -7.9% | 53th | 2:40 |
| Sled Pull | strength | 6:23 | 5:52 | +8.7% | 81th | 5:29 |
| Burpee Broad Jump | aerobic | 8:39 | 7:41 | +12.5% | 82th | 7:03 |
| Row | aerobic | 5:28 | 5:35 | -2.4% | 55th | 5:27 |
| Farmers Carry | strength | 2:26 | 2:25 | +0.1% | 69th | 2:17 |
| Sandbag Lunges | strength | 3:36 | 5:09 | -30.2% | 12th | 4:46 |
| Wall Balls | strength | 5:07 | 6:40 | -23.3% | 27th | 6:08 |
| Total Running | running | 42:59 | 40:29 | +6.2% | 80th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength