Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
647
Total Time
1:35:29
Overall Percentile
68.0
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +3.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:48 | -7.9% | 42th | 5:33 |
| Run 2 | 5:00 | 5:28 | -8.7% | 42th | 5:13 |
| Run 3 | 5:10 | 5:42 | -9.5% | 39th | 5:27 |
| Run 4 | 5:08 | 5:45 | -10.9% | 36th | 5:29 |
| Run 5 | 5:15 | 5:56 | -11.7% | 35th | 5:38 |
| Run 6 | 5:02 | 5:50 | -13.9% | 29th | 5:33 |
| Run 7 | 5:07 | 5:48 | -12.0% | 33th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 49.4% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:23 | +2.1% | 77th | 5:15 |
| Sled Push | strength | 2:57 | 2:53 | +2.3% | 71th | 2:40 |
| Sled Pull | strength | 7:07 | 5:53 | +20.9% | 92th | 5:29 |
| Burpee Broad Jump | aerobic | 7:46 | 7:42 | +0.8% | 68th | 7:03 |
| Row | aerobic | 5:21 | 5:36 | -4.5% | 44th | 5:27 |
| Farmers Carry | strength | 2:16 | 2:26 | -7.0% | 55th | 2:17 |
| Sandbag Lunges | strength | 5:29 | 5:10 | +6.1% | 78th | 4:46 |
| Wall Balls | strength | 9:59 | 6:41 | +49.4% | 99th | 6:08 |
| Total Running | running | 36:03 | 40:32 | -11.1% | 33th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength