Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
651
Total Time
1:35:38
Overall Percentile
68.4
Lower is faster
Athlete
Ellenor Gracey
United Kingdom

Category Performance Summary

aerobic

-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.3

Moderate fatigue - consider endurance training
Your pace drop: +8.9%
Race avg drop: +3.6%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:45 5:49 -1.2% 64th 5:33
Run 2 5:30 5:29 +0.3% 70th 5:13
Run 3 5:46 5:43 +0.9% 71th 5:27
Run 4 5:58 5:46 +3.4% 76th 5:29
Run 5 6:10 5:57 +3.5% 76th 5:38
Run 6 6:04 5:51 +3.6% 77th 5:33
Run 7 6:11 5:49 +6.2% 81th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:53 5:23 -9.4% 14th 5:15
Sled Push strength 2:23 2:53 -17.6% 32th 2:40
Sled Pull strength 4:55 5:53 -16.7% 33th 5:29
Burpee Broad Jump aerobic 8:14 7:43 +6.5% 77th 7:03
Row aerobic 5:29 5:36 -2.2% 58th 5:27
Farmers Carry strength 2:05 2:26 -14.6% 35th 2:17
Sandbag Lunges strength 6:07 5:10 +18.1% 88th 4:46
Wall Balls strength 6:44 6:42 +0.5% 69th 6:08
Total Running running 41:24 40:36 +2.0% 73th 38:41

How to Read This Analysis