Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
653
Total Time
1:35:43
Overall Percentile
68.7
Lower is faster
Athlete
Laura Alonso
Spain

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.0

Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +3.6%
Trend per run: -0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:25 5:49 +10.2% 89th 5:33
Run 2 5:41 5:29 +3.5% 77th 5:13
Run 3 6:04 5:43 +6.0% 81th 5:27
Run 4 6:02 5:46 +4.5% 79th 5:29
Run 5 5:59 5:57 +0.3% 71th 5:38
Run 6 5:52 5:51 +0.1% 70th 5:33
Run 7 5:49 5:49 -0.2% 68th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:32 5:23 +2.6% 80th 5:15
Sled Push strength 3:15 2:53 +12.3% 84th 2:40
Sled Pull strength 5:59 5:54 +1.3% 70th 5:29
Burpee Broad Jump aerobic 7:30 7:44 -3.1% 63th 7:03
Row aerobic 5:29 5:36 -2.3% 58th 5:27
Farmers Carry strength 2:29 2:26 +1.6% 73th 2:17
Sandbag Lunges strength 4:25 5:11 -14.9% 41th 4:46
Wall Balls strength 6:48 6:42 +1.3% 70th 6:08
Total Running running 41:52 40:38 +3.0% 75th 38:41

How to Read This Analysis