Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
658
Total Time
1:35:55
Overall Percentile
69.1
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:50 | -6.0% | 50th | 5:33 |
| Run 2 | 5:06 | 5:30 | -7.3% | 48th | 5:13 |
| Run 3 | 5:21 | 5:43 | -6.7% | 50th | 5:27 |
| Run 4 | 5:36 | 5:47 | -3.2% | 61th | 5:29 |
| Run 5 | 5:43 | 5:58 | -4.3% | 60th | 5:38 |
| Run 6 | 5:30 | 5:52 | -6.4% | 52th | 5:33 |
| Run 7 | 5:37 | 5:50 | -3.8% | 60th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.8% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:23 | +0.4% | 69th | 5:15 |
| Sled Push | strength | 3:06 | 2:54 | +6.8% | 78th | 2:40 |
| Sled Pull | strength | 7:13 | 5:55 | +21.8% | 93th | 5:29 |
| Burpee Broad Jump | aerobic | 7:35 | 7:45 | -2.4% | 65th | 7:03 |
| Row | aerobic | 5:38 | 5:37 | +0.3% | 71th | 5:27 |
| Farmers Carry | strength | 2:47 | 2:26 | +13.6% | 88th | 2:17 |
| Sandbag Lunges | strength | 5:32 | 5:12 | +6.3% | 79th | 4:46 |
| Wall Balls | strength | 7:17 | 6:44 | +8.2% | 80th | 6:08 |
| Total Running | running | 38:22 | 40:42 | -5.8% | 52th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength