Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
65
Total Time
1:14:01
Overall Percentile
6.8
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.7%
Race avg drop: +3.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:39 | -4.3% | 5th | 5:33 |
| Run 2 | 4:11 | 4:18 | -3.1% | 4th | 5:13 |
| Run 3 | 4:21 | 4:32 | -4.1% | 3th | 5:27 |
| Run 4 | 4:30 | 4:32 | -0.9% | 6th | 5:29 |
| Run 5 | 4:38 | 4:35 | +1.0% | 9th | 5:38 |
| Run 6 | 4:38 | 4:33 | +1.6% | 9th | 5:33 |
| Run 7 | 4:41 | 4:34 | +2.4% | 12th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 24.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.7% slower than expected
- → Specific weakness: Farmers Carry - 31.6% slower than expected
- → Specific weakness: Sled Pull - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:49 | -0.5% | 7th | 5:15 |
| Sled Push | strength | 2:38 | 1:58 | +33.7% | 52th | 2:40 |
| Sled Pull | strength | 5:05 | 4:05 | +24.1% | 39th | 5:29 |
| Burpee Broad Jump | aerobic | 4:17 | 4:46 | -10.3% | 4th | 7:03 |
| Row | aerobic | 5:01 | 4:55 | +1.8% | 13th | 5:27 |
| Farmers Carry | strength | 2:19 | 1:45 | +31.6% | 60th | 2:17 |
| Sandbag Lunges | strength | 4:05 | 3:25 | +19.5% | 28th | 4:46 |
| Wall Balls | strength | 4:52 | 4:13 | +15.3% | 20th | 6:08 |
| Total Running | running | 31:27 | 32:06 | -2.0% | 5th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength