Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Fiona Wood
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
661
Total Time
1:36:04
Overall Percentile
69.4
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -0.6%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:50 | +0.4% | 70th | 5:33 |
| Run 2 | 5:28 | 5:30 | -0.8% | 68th | 5:13 |
| Run 3 | 5:53 | 5:44 | +2.5% | 75th | 5:27 |
| Run 4 | 5:45 | 5:47 | -0.7% | 68th | 5:29 |
| Run 5 | 5:46 | 5:59 | -3.7% | 62th | 5:38 |
| Run 6 | 5:39 | 5:52 | -4.0% | 59th | 5:33 |
| Run 7 | 5:37 | 5:51 | -4.0% | 60th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:24 | +4.3% | 87th | 5:15 |
| Sled Push | strength | 3:17 | 2:54 | +12.8% | 86th | 2:40 |
| Sled Pull | strength | 5:36 | 5:56 | -5.7% | 58th | 5:29 |
| Burpee Broad Jump | aerobic | 8:54 | 7:47 | +14.3% | 85th | 7:03 |
| Row | aerobic | 5:46 | 5:37 | +2.6% | 79th | 5:27 |
| Farmers Carry | strength | 2:36 | 2:27 | +5.9% | 79th | 2:17 |
| Sandbag Lunges | strength | 3:59 | 5:12 | -23.6% | 24th | 4:46 |
| Wall Balls | strength | 6:52 | 6:45 | +1.7% | 72th | 6:08 |
| Total Running | running | 40:00 | 40:46 | -1.9% | 65th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength