Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
663
Total Time
1:36:10
Overall Percentile
69.8
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:50 | -9.6% | 38th | 5:33 |
| Run 2 | 5:36 | 5:30 | +1.5% | 74th | 5:13 |
| Run 3 | 5:40 | 5:44 | -1.4% | 66th | 5:27 |
| Run 4 | 5:41 | 5:47 | -2.0% | 65th | 5:29 |
| Run 5 | 5:51 | 5:59 | -2.4% | 66th | 5:38 |
| Run 6 | 5:46 | 5:53 | -2.1% | 65th | 5:33 |
| Run 7 | 5:43 | 5:51 | -2.4% | 64th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.7% slower than expected
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:24 | -4.1% | 46th | 5:15 |
| Sled Push | strength | 3:52 | 2:54 | +32.7% | 97th | 2:40 |
| Sled Pull | strength | 6:59 | 5:56 | +17.5% | 90th | 5:29 |
| Burpee Broad Jump | aerobic | 7:57 | 7:48 | +1.9% | 72th | 7:03 |
| Row | aerobic | 5:31 | 5:37 | -1.9% | 62th | 5:27 |
| Farmers Carry | strength | 2:55 | 2:27 | +18.7% | 91th | 2:17 |
| Sandbag Lunges | strength | 4:55 | 5:13 | -5.9% | 61th | 4:46 |
| Wall Balls | strength | 6:37 | 6:45 | -2.2% | 66th | 6:08 |
| Total Running | running | 39:34 | 40:48 | -3.1% | 61th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength