Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
664
Total Time
1:36:10
Overall Percentile
69.8
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +0.1%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:50 | +4.0% | 78th | 5:33 |
| Run 2 | 5:19 | 5:30 | -3.6% | 61th | 5:13 |
| Run 3 | 5:41 | 5:44 | -1.1% | 67th | 5:27 |
| Run 4 | 5:41 | 5:47 | -2.0% | 65th | 5:29 |
| Run 5 | 5:48 | 5:59 | -3.2% | 64th | 5:38 |
| Run 6 | 5:41 | 5:53 | -3.5% | 61th | 5:33 |
| Run 7 | 5:44 | 5:51 | -2.1% | 65th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 19.4% slower than expected
- → Specific weakness: SkiErg - 12.3% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 5:24 | +12.3% | 99th | 5:15 |
| Sled Push | strength | 2:37 | 2:54 | -10.2% | 51th | 2:40 |
| Sled Pull | strength | 6:26 | 5:56 | +8.2% | 82th | 5:29 |
| Burpee Broad Jump | aerobic | 7:27 | 7:48 | -4.5% | 62th | 7:03 |
| Row | aerobic | 6:43 | 5:37 | +19.4% | 100th | 5:27 |
| Farmers Carry | strength | 2:13 | 2:27 | -9.8% | 50th | 2:17 |
| Sandbag Lunges | strength | 5:13 | 5:13 | -0.1% | 70th | 4:46 |
| Wall Balls | strength | 7:03 | 6:45 | +4.3% | 75th | 6:08 |
| Total Running | running | 39:59 | 40:48 | -2.0% | 65th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength