Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
667
Total Time
1:36:14
Overall Percentile
70.2
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +3.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:51 | +2.8% | 76th | 5:33 |
| Run 2 | 5:35 | 5:31 | +1.2% | 73th | 5:13 |
| Run 3 | 5:50 | 5:45 | +1.4% | 74th | 5:27 |
| Run 4 | 5:48 | 5:48 | -0.0% | 70th | 5:29 |
| Run 5 | 5:59 | 5:59 | -0.2% | 71th | 5:38 |
| Run 6 | 5:55 | 5:53 | +0.4% | 72th | 5:33 |
| Run 7 | 5:44 | 5:51 | -2.2% | 65th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:24 | -9.4% | 15th | 5:15 |
| Sled Push | strength | 2:16 | 2:54 | -22.3% | 25th | 2:40 |
| Sled Pull | strength | 5:58 | 5:56 | +0.3% | 69th | 5:29 |
| Burpee Broad Jump | aerobic | 9:48 | 7:48 | +25.5% | 92th | 7:03 |
| Row | aerobic | 5:14 | 5:37 | -7.0% | 32th | 5:27 |
| Farmers Carry | strength | 2:23 | 2:27 | -3.1% | 65th | 2:17 |
| Sandbag Lunges | strength | 5:10 | 5:13 | -1.2% | 68th | 4:46 |
| Wall Balls | strength | 5:59 | 6:46 | -11.6% | 51th | 6:08 |
| Total Running | running | 40:52 | 40:50 | +0.1% | 70th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength