Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.1%
Race avg drop: +13.8%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:59 | -0.8% | 88th | 5:08 |
| Run 2 | 7:24 | 7:16 | +1.7% | 92th | 6:10 |
| Run 3 | 8:00 | 7:29 | +6.8% | 94th | 6:24 |
| Run 4 | 8:12 | 7:31 | +9.0% | 96th | 6:25 |
| Run 5 | 8:42 | 7:40 | +13.3% | 98th | 6:33 |
| Run 6 | 8:36 | 7:37 | +12.8% | 98th | 6:29 |
| Run 7 | 8:54 | 7:36 | +16.9% | 100th | 6:29 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:47 | -12.1% | 13th | 4:29 |
| Sled Push | strength | 1:38 | 1:51 | -12.3% | 62th | 1:35 |
| Sled Pull | strength | 3:08 | 4:25 | -29.2% | 15th | 3:42 |
| Burpee Broad Jump | aerobic | 4:27 | 4:58 | -10.7% | 76th | 3:55 |
| Row | aerobic | 4:38 | 5:23 | -14.2% | 12th | 4:59 |
| Farmers Carry | strength | 1:40 | 1:58 | -15.7% | 53th | 1:40 |
| Sandbag Lunges | strength | 3:26 | 4:18 | -20.3% | 53th | 3:29 |
| Wall Balls | strength | 3:53 | 4:44 | -18.0% | 39th | 4:05 |
| Total Running | running | 55:45 | 52:11 | +6.8% | 94th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength