Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
670
Total Time
1:36:23
Overall Percentile
70.4
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -0.9%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:51 | -6.1% | 50th | 5:33 |
| Run 2 | 5:09 | 5:31 | -6.8% | 51th | 5:13 |
| Run 3 | 5:12 | 5:45 | -9.7% | 41th | 5:27 |
| Run 4 | 5:17 | 5:48 | -9.1% | 43th | 5:29 |
| Run 5 | 5:28 | 6:00 | -9.0% | 48th | 5:38 |
| Run 6 | 5:12 | 5:54 | -11.9% | 36th | 5:33 |
| Run 7 | 5:21 | 5:52 | -8.8% | 45th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.9% slower than expected
- → Specific weakness: Wall Balls - 30.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:24 | -1.7% | 59th | 5:15 |
| Sled Push | strength | 3:03 | 2:55 | +4.3% | 75th | 2:40 |
| Sled Pull | strength | 6:00 | 5:57 | +0.6% | 70th | 5:29 |
| Burpee Broad Jump | aerobic | 8:27 | 7:49 | +7.9% | 80th | 7:03 |
| Row | aerobic | 5:29 | 5:37 | -2.6% | 58th | 5:27 |
| Farmers Carry | strength | 3:15 | 2:27 | +31.9% | 99th | 2:17 |
| Sandbag Lunges | strength | 4:58 | 5:14 | -5.2% | 63th | 4:46 |
| Wall Balls | strength | 8:50 | 6:47 | +30.1% | 94th | 6:08 |
| Total Running | running | 37:09 | 40:53 | -9.2% | 41th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength