Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
677
Total Time
1:36:45
Overall Percentile
71.1
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:52 | -2.2% | 64th | 5:33 |
| Run 2 | 5:46 | 5:32 | +4.0% | 80th | 5:13 |
| Run 3 | 5:36 | 5:46 | -3.1% | 63th | 5:27 |
| Run 4 | 5:42 | 5:49 | -2.3% | 66th | 5:29 |
| Run 5 | 5:48 | 6:01 | -3.8% | 64th | 5:38 |
| Run 6 | 5:40 | 5:55 | -4.3% | 60th | 5:33 |
| Run 7 | 5:34 | 5:53 | -5.5% | 56th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:25 | +0.9% | 74th | 5:15 |
| Sled Push | strength | 3:16 | 2:56 | +11.2% | 85th | 2:40 |
| Sled Pull | strength | 6:09 | 5:59 | +2.6% | 75th | 5:29 |
| Burpee Broad Jump | aerobic | 8:12 | 7:52 | +4.1% | 76th | 7:03 |
| Row | aerobic | 5:49 | 5:38 | +3.1% | 82th | 5:27 |
| Farmers Carry | strength | 2:34 | 2:28 | +3.7% | 77th | 2:17 |
| Sandbag Lunges | strength | 5:23 | 5:16 | +2.1% | 75th | 4:46 |
| Wall Balls | strength | 6:49 | 6:49 | -0.2% | 71th | 6:08 |
| Total Running | running | 39:51 | 41:02 | -2.9% | 64th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength