Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
688
Total Time
1:37:23
Overall Percentile
72.3
Lower is faster
Athlete
Fran Stafford
United Kingdom

Category Performance Summary

aerobic

-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: +0.5%
Race avg drop: +3.6%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:24 5:54 +8.3% 89th 5:33
Run 2 5:55 5:34 +6.0% 84th 5:13
Run 3 6:04 5:48 +4.4% 81th 5:27
Run 4 6:00 5:52 +2.3% 78th 5:29
Run 5 6:16 6:04 +3.3% 79th 5:38
Run 6 6:08 5:57 +2.9% 79th 5:33
Run 7 6:15 5:55 +5.5% 83th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:18 5:26 -2.5% 58th 5:15
Sled Push strength 2:14 2:57 -24.7% 23th 2:40
Sled Pull strength 4:33 6:02 -24.7% 21th 5:29
Burpee Broad Jump aerobic 6:51 7:57 -14.0% 49th 7:03
Row aerobic 5:12 5:39 -8.2% 30th 5:27
Farmers Carry strength 4:04 2:29 +62.9% 100th 2:17
Sandbag Lunges strength 4:31 5:19 -15.1% 46th 4:46
Wall Balls strength 5:10 6:54 -25.1% 29th 6:08
Total Running running 43:02 41:17 +4.2% 81th 38:41

How to Read This Analysis