Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Niamh Mccullagh
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
690
Total Time
1:37:31
Overall Percentile
72.5
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -0.4%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:55 | +1.1% | 75th | 5:33 |
| Run 2 | 5:27 | 5:35 | -2.5% | 68th | 5:13 |
| Run 3 | 5:33 | 5:49 | -4.7% | 60th | 5:27 |
| Run 4 | 5:28 | 5:52 | -7.0% | 54th | 5:29 |
| Run 5 | 5:40 | 6:04 | -6.8% | 57th | 5:38 |
| Run 6 | 5:42 | 5:58 | -4.5% | 62th | 5:33 |
| Run 7 | 5:41 | 5:56 | -4.2% | 62th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:26 | -8.1% | 24th | 5:15 |
| Sled Push | strength | 2:24 | 2:58 | -19.2% | 34th | 2:40 |
| Sled Pull | strength | 5:51 | 6:03 | -3.4% | 65th | 5:29 |
| Burpee Broad Jump | aerobic | 9:46 | 7:59 | +22.3% | 91th | 7:03 |
| Row | aerobic | 5:41 | 5:40 | +0.3% | 74th | 5:27 |
| Farmers Carry | strength | 2:36 | 2:30 | +4.0% | 79th | 2:17 |
| Sandbag Lunges | strength | 6:27 | 5:20 | +20.9% | 91th | 4:46 |
| Wall Balls | strength | 7:20 | 6:55 | +6.0% | 81th | 6:08 |
| Total Running | running | 39:30 | 41:20 | -4.5% | 61th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength