Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
692
Total Time
1:37:40
Overall Percentile
72.7
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:55 | -2.4% | 66th | 5:33 |
| Run 2 | 5:40 | 5:35 | +1.3% | 76th | 5:13 |
| Run 3 | 6:00 | 5:49 | +2.9% | 79th | 5:27 |
| Run 4 | 5:59 | 5:53 | +1.7% | 77th | 5:29 |
| Run 5 | 6:02 | 6:05 | -0.9% | 73th | 5:38 |
| Run 6 | 5:55 | 5:58 | -1.0% | 72th | 5:33 |
| Run 7 | 6:00 | 5:56 | +1.0% | 75th | 5:32 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:26 | +5.3% | 91th | 5:15 |
| Sled Push | strength | 2:10 | 2:58 | -27.2% | 19th | 2:40 |
| Sled Pull | strength | 6:48 | 6:04 | +12.0% | 88th | 5:29 |
| Burpee Broad Jump | aerobic | 7:30 | 8:00 | -6.3% | 63th | 7:03 |
| Row | aerobic | 5:52 | 5:40 | +3.4% | 85th | 5:27 |
| Farmers Carry | strength | 2:16 | 2:30 | -9.5% | 55th | 2:17 |
| Sandbag Lunges | strength | 6:12 | 5:20 | +16.0% | 89th | 4:46 |
| Wall Balls | strength | 7:04 | 6:56 | +1.9% | 75th | 6:08 |
| Total Running | running | 41:23 | 41:24 | -0.0% | 73th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength