Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
702
Total Time
1:38:06
Overall Percentile
73.8
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:57 | -2.0% | 68th | 5:33 |
| Run 2 | 5:35 | 5:37 | -0.6% | 73th | 5:13 |
| Run 3 | 5:41 | 5:51 | -2.9% | 67th | 5:27 |
| Run 4 | 5:37 | 5:54 | -4.9% | 62th | 5:29 |
| Run 5 | 5:40 | 6:06 | -7.3% | 57th | 5:38 |
| Run 6 | 5:49 | 6:00 | -3.1% | 67th | 5:33 |
| Run 7 | 5:54 | 5:58 | -1.1% | 72th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
- → Specific weakness: Farmers Carry - 20.4% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:27 | +1.1% | 79th | 5:15 |
| Sled Push | strength | 2:59 | 2:59 | -0.4% | 73th | 2:40 |
| Sled Pull | strength | 5:44 | 6:06 | -6.1% | 62th | 5:29 |
| Burpee Broad Jump | aerobic | 8:12 | 8:03 | +1.7% | 76th | 7:03 |
| Row | aerobic | 5:31 | 5:41 | -3.0% | 62th | 5:27 |
| Farmers Carry | strength | 3:02 | 2:31 | +20.4% | 95th | 2:17 |
| Sandbag Lunges | strength | 6:38 | 5:22 | +23.3% | 92th | 4:46 |
| Wall Balls | strength | 7:59 | 6:59 | +14.3% | 89th | 6:08 |
| Total Running | running | 40:06 | 41:34 | -3.5% | 66th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength