Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
707
Total Time
1:38:14
Overall Percentile
74.3
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +1.9%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:57 | -2.4% | 67th | 5:33 |
| Run 2 | 5:28 | 5:37 | -2.8% | 68th | 5:13 |
| Run 3 | 5:41 | 5:51 | -3.0% | 67th | 5:27 |
| Run 4 | 5:52 | 5:54 | -0.8% | 73th | 5:29 |
| Run 5 | 5:47 | 6:07 | -5.5% | 63th | 5:38 |
| Run 6 | 5:48 | 6:00 | -3.5% | 66th | 5:33 |
| Run 7 | 5:42 | 5:58 | -4.6% | 63th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:27 | +1.4% | 80th | 5:15 |
| Sled Push | strength | 3:32 | 3:00 | +17.7% | 92th | 2:40 |
| Sled Pull | strength | 7:10 | 6:06 | +17.2% | 92th | 5:29 |
| Burpee Broad Jump | aerobic | 7:02 | 8:04 | -13.0% | 52th | 7:03 |
| Row | aerobic | 5:24 | 5:41 | -5.1% | 49th | 5:27 |
| Farmers Carry | strength | 2:16 | 2:31 | -10.1% | 55th | 2:17 |
| Sandbag Lunges | strength | 5:26 | 5:23 | +0.8% | 76th | 4:46 |
| Wall Balls | strength | 7:16 | 6:59 | +3.8% | 79th | 6:08 |
| Total Running | running | 40:07 | 41:37 | -3.6% | 66th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength