Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
708
Total Time
1:38:18
Overall Percentile
74.4
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 5:57 | +9.0% | 91th | 5:33 |
| Run 2 | 6:02 | 5:37 | +7.2% | 87th | 5:13 |
| Run 3 | 6:11 | 5:51 | +5.4% | 85th | 5:27 |
| Run 4 | 6:22 | 5:55 | +7.6% | 87th | 5:29 |
| Run 5 | 6:35 | 6:07 | +7.4% | 85th | 5:38 |
| Run 6 | 6:37 | 6:01 | +10.0% | 89th | 5:33 |
| Run 7 | 6:27 | 5:58 | +7.9% | 87th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Wall Balls - 8.7% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:27 | -5.4% | 43th | 5:15 |
| Sled Push | strength | 2:14 | 3:00 | -25.7% | 23th | 2:40 |
| Sled Pull | strength | 4:30 | 6:07 | -26.5% | 19th | 5:29 |
| Burpee Broad Jump | aerobic | 8:17 | 8:05 | +2.4% | 78th | 7:03 |
| Row | aerobic | 5:18 | 5:41 | -6.9% | 40th | 5:27 |
| Farmers Carry | strength | 1:47 | 2:31 | -29.4% | 9th | 2:17 |
| Sandbag Lunges | strength | 5:12 | 5:23 | -3.7% | 69th | 4:46 |
| Wall Balls | strength | 7:37 | 7:00 | +8.7% | 85th | 6:08 |
| Total Running | running | 44:44 | 41:39 | +7.4% | 86th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength