Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
710
Total Time
1:38:30
Overall Percentile
74.6
Lower is faster
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:58 | +6.9% | 88th | 5:33 |
| Run 2 | 5:54 | 5:38 | +4.6% | 84th | 5:13 |
| Run 3 | 8:03 | 5:52 | +37.0% | 100th | 5:27 |
| Run 4 | 6:34 | 5:55 | +10.7% | 90th | 5:29 |
| Run 5 | 6:47 | 6:08 | +10.5% | 90th | 5:38 |
| Run 6 | 6:24 | 6:01 | +6.2% | 84th | 5:33 |
| Run 7 | 6:21 | 5:59 | +6.0% | 85th | 5:32 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Specific weakness: Total Running - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:27 | -5.5% | 43th | 5:15 |
| Sled Push | strength | 2:55 | 3:00 | -3.2% | 70th | 2:40 |
| Sled Pull | strength | 6:13 | 6:08 | +1.3% | 77th | 5:29 |
| Burpee Broad Jump | aerobic | 6:35 | 8:07 | -18.9% | 44th | 7:03 |
| Row | aerobic | 5:17 | 5:41 | -7.3% | 38th | 5:27 |
| Farmers Carry | strength | 2:00 | 2:31 | -21.0% | 25th | 2:17 |
| Sandbag Lunges | strength | 4:11 | 5:24 | -22.7% | 31th | 4:46 |
| Wall Balls | strength | 7:10 | 7:01 | +1.9% | 77th | 6:08 |
| Total Running | running | 46:26 | 41:43 | +11.3% | 91th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength