Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
714
Total Time
1:38:38
Overall Percentile
75.0
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.1
Excellent endurance - maintaining pace better than field
Your pace drop: -19.5%
Race avg drop: +3.6%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:29 | 5:58 | +41.9% | 100th | 5:33 |
| Run 2 | 6:13 | 5:38 | +10.1% | 90th | 5:13 |
| Run 3 | 6:26 | 5:52 | +9.4% | 90th | 5:27 |
| Run 4 | 6:30 | 5:56 | +9.5% | 89th | 5:29 |
| Run 5 | 6:25 | 6:08 | +4.4% | 82th | 5:38 |
| Run 6 | 6:01 | 6:02 | -0.3% | 76th | 5:33 |
| Run 7 | 5:49 | 5:59 | -3.0% | 68th | 5:32 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 18.3% slower than expected
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:28 | 5:28 | +18.3% | 100th | 5:15 |
| Sled Push | strength | 2:40 | 3:01 | -11.7% | 54th | 2:40 |
| Sled Pull | strength | 5:34 | 6:08 | -9.5% | 56th | 5:29 |
| Burpee Broad Jump | aerobic | 8:15 | 8:08 | +1.4% | 78th | 7:03 |
| Row | aerobic | 5:23 | 5:42 | -5.6% | 47th | 5:27 |
| Farmers Carry | strength | 2:08 | 2:32 | -15.9% | 41th | 2:17 |
| Sandbag Lunges | strength | 4:45 | 5:25 | -12.4% | 55th | 4:46 |
| Wall Balls | strength | 5:02 | 7:02 | -28.6% | 25th | 6:08 |
| Total Running | running | 45:53 | 41:46 | +9.8% | 90th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength