Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
726
Total Time
1:39:15
Overall Percentile
76.3
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 6:00 | -7.1% | 56th | 5:33 |
| Run 2 | 7:18 | 5:40 | +28.5% | 100th | 5:13 |
| Run 3 | 5:47 | 5:54 | -2.2% | 71th | 5:27 |
| Run 4 | 5:47 | 5:58 | -3.2% | 69th | 5:29 |
| Run 5 | 6:22 | 6:11 | +2.9% | 81th | 5:38 |
| Run 6 | 6:25 | 6:04 | +5.6% | 85th | 5:33 |
| Run 7 | 6:05 | 6:02 | +0.8% | 78th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:29 | -8.5% | 26th | 5:15 |
| Sled Push | strength | 2:29 | 3:02 | -18.4% | 39th | 2:40 |
| Sled Pull | strength | 5:01 | 6:12 | -19.1% | 37th | 5:29 |
| Burpee Broad Jump | aerobic | 8:22 | 8:13 | +1.8% | 79th | 7:03 |
| Row | aerobic | 5:27 | 5:43 | -4.8% | 54th | 5:27 |
| Farmers Carry | strength | 1:50 | 2:33 | -28.2% | 12th | 2:17 |
| Sandbag Lunges | strength | 4:11 | 5:28 | -23.6% | 31th | 4:46 |
| Wall Balls | strength | 7:17 | 7:06 | +2.3% | 80th | 6:08 |
| Total Running | running | 43:19 | 42:01 | +3.1% | 82th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength