Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
729
Total Time
1:39:32
Overall Percentile
76.6
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.1%
Race avg drop: +3.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 6:01 | -14.3% | 30th | 5:33 |
| Run 2 | 5:10 | 5:41 | -9.3% | 53th | 5:13 |
| Run 3 | 5:34 | 5:55 | -6.1% | 61th | 5:27 |
| Run 4 | 5:48 | 5:59 | -3.2% | 70th | 5:29 |
| Run 5 | 6:08 | 6:12 | -1.2% | 75th | 5:38 |
| Run 6 | 6:03 | 6:05 | -0.7% | 77th | 5:33 |
| Run 7 | 6:09 | 6:03 | +1.6% | 81th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.7% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:29 | -0.5% | 74th | 5:15 |
| Sled Push | strength | 3:58 | 3:03 | +29.7% | 98th | 2:40 |
| Sled Pull | strength | 6:45 | 6:13 | +8.4% | 87th | 5:29 |
| Burpee Broad Jump | aerobic | 8:00 | 8:15 | -3.2% | 73th | 7:03 |
| Row | aerobic | 5:44 | 5:43 | +0.0% | 78th | 5:27 |
| Farmers Carry | strength | 2:40 | 2:33 | +4.0% | 81th | 2:17 |
| Sandbag Lunges | strength | 4:52 | 5:29 | -11.5% | 59th | 4:46 |
| Wall Balls | strength | 8:16 | 7:08 | +15.6% | 91th | 6:08 |
| Total Running | running | 40:02 | 42:08 | -5.0% | 65th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength