Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Adriana Fonseca
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
737
Total Time
1:39:58
Overall Percentile
77.4
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +12.2%
Race avg drop: +3.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:02 | +2.5% | 83th | 5:33 |
| Run 2 | 6:00 | 5:43 | +4.9% | 86th | 5:13 |
| Run 3 | 6:31 | 5:57 | +9.4% | 91th | 5:27 |
| Run 4 | 6:40 | 6:00 | +10.8% | 92th | 5:29 |
| Run 5 | 6:49 | 6:13 | +9.4% | 90th | 5:38 |
| Run 6 | 6:47 | 6:07 | +10.9% | 92th | 5:33 |
| Run 7 | 6:54 | 6:04 | +13.6% | 95th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:30 | -6.1% | 43th | 5:15 |
| Sled Push | strength | 1:55 | 3:04 | -37.7% | 6th | 2:40 |
| Sled Pull | strength | 5:00 | 6:15 | -20.1% | 36th | 5:29 |
| Burpee Broad Jump | aerobic | 8:37 | 8:19 | +3.6% | 82th | 7:03 |
| Row | aerobic | 5:36 | 5:44 | -2.5% | 68th | 5:27 |
| Farmers Carry | strength | 2:45 | 2:34 | +6.7% | 86th | 2:17 |
| Sandbag Lunges | strength | 5:22 | 5:32 | -3.0% | 74th | 4:46 |
| Wall Balls | strength | 6:06 | 7:11 | -15.3% | 54th | 6:08 |
| Total Running | running | 45:53 | 42:18 | +8.5% | 90th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength