Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
739
Total Time
1:40:09
Overall Percentile
77.8
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +9.8%
Race avg drop: +3.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 6:03 | -13.1% | 37th | 5:33 |
| Run 2 | 5:14 | 5:43 | -8.7% | 57th | 5:13 |
| Run 3 | 6:10 | 5:57 | +3.4% | 84th | 5:27 |
| Run 4 | 6:20 | 6:01 | +5.1% | 86th | 5:29 |
| Run 5 | 5:54 | 6:14 | -5.5% | 68th | 5:38 |
| Run 6 | 5:45 | 6:07 | -6.2% | 64th | 5:33 |
| Run 7 | 5:47 | 6:05 | -5.0% | 67th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.9% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:30 | -4.7% | 53th | 5:15 |
| Sled Push | strength | 4:04 | 3:05 | +31.9% | 99th | 2:40 |
| Sled Pull | strength | 6:52 | 6:16 | +9.4% | 89th | 5:29 |
| Burpee Broad Jump | aerobic | 8:02 | 8:20 | -3.7% | 73th | 7:03 |
| Row | aerobic | 5:37 | 5:45 | -2.3% | 69th | 5:27 |
| Farmers Carry | strength | 2:38 | 2:34 | +2.0% | 80th | 2:17 |
| Sandbag Lunges | strength | 5:53 | 5:32 | +6.0% | 85th | 4:46 |
| Wall Balls | strength | 6:46 | 7:13 | -6.3% | 69th | 6:08 |
| Total Running | running | 40:26 | 42:22 | -4.6% | 68th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength