Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
747
Total Time
1:40:53
Overall Percentile
78.5
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +10.6%
Race avg drop: +3.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:05 | -4.9% | 66th | 5:33 |
| Run 2 | 5:30 | 5:46 | -4.7% | 70th | 5:13 |
| Run 3 | 5:44 | 6:00 | -4.5% | 69th | 5:27 |
| Run 4 | 5:55 | 6:03 | -2.5% | 75th | 5:29 |
| Run 5 | 6:13 | 6:17 | -1.2% | 78th | 5:38 |
| Run 6 | 6:14 | 6:10 | +1.0% | 81th | 5:33 |
| Run 7 | 6:16 | 6:07 | +2.2% | 83th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:31 | -5.9% | 47th | 5:15 |
| Sled Push | strength | 2:43 | 3:06 | -12.8% | 57th | 2:40 |
| Sled Pull | strength | 7:13 | 6:20 | +13.9% | 93th | 5:29 |
| Burpee Broad Jump | aerobic | 10:15 | 8:26 | +21.4% | 94th | 7:03 |
| Row | aerobic | 5:56 | 5:46 | +2.8% | 87th | 5:27 |
| Farmers Carry | strength | 3:09 | 2:36 | +20.9% | 97th | 2:17 |
| Sandbag Lunges | strength | 5:30 | 5:36 | -1.9% | 78th | 4:46 |
| Wall Balls | strength | 5:46 | 7:18 | -21.0% | 45th | 6:08 |
| Total Running | running | 41:40 | 42:40 | -2.3% | 74th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength