Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
754
Total Time
1:41:06
Overall Percentile
79.2
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.6%
Race avg drop: +3.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:06 | +5.3% | 89th | 5:33 |
| Run 2 | 5:53 | 5:46 | +1.8% | 83th | 5:13 |
| Run 3 | 6:42 | 6:01 | +11.3% | 94th | 5:27 |
| Run 4 | 6:29 | 6:04 | +6.7% | 89th | 5:29 |
| Run 5 | 7:04 | 6:18 | +12.1% | 94th | 5:38 |
| Run 6 | 6:44 | 6:11 | +8.9% | 91th | 5:33 |
| Run 7 | 6:31 | 6:08 | +6.1% | 88th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:32 | -4.8% | 54th | 5:15 |
| Sled Push | strength | 2:36 | 3:07 | -16.8% | 49th | 2:40 |
| Sled Pull | strength | 5:28 | 6:21 | -14.0% | 53th | 5:29 |
| Burpee Broad Jump | aerobic | 10:09 | 8:28 | +19.8% | 93th | 7:03 |
| Row | aerobic | 5:39 | 5:46 | -2.3% | 72th | 5:27 |
| Farmers Carry | strength | 2:33 | 2:36 | -2.4% | 76th | 2:17 |
| Sandbag Lunges | strength | 5:53 | 5:37 | +4.6% | 85th | 4:46 |
| Wall Balls | strength | 3:38 | 7:19 | -50.4% | 2th | 6:08 |
| Total Running | running | 45:49 | 42:45 | +7.2% | 90th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength