Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
758
Total Time
1:41:13
Overall Percentile
79.7
Lower is faster
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:06 | -4.4% | 69th | 5:33 |
| Run 2 | 5:14 | 5:47 | -9.6% | 57th | 5:13 |
| Run 3 | 5:16 | 6:01 | -12.6% | 45th | 5:27 |
| Run 4 | 5:27 | 6:05 | -10.4% | 53th | 5:29 |
| Run 5 | 5:34 | 6:18 | -11.8% | 52th | 5:38 |
| Run 6 | 5:28 | 6:11 | -11.7% | 51th | 5:33 |
| Run 7 | 5:25 | 6:08 | -11.9% | 48th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Row - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 5:32 | +6.9% | 96th | 5:15 |
| Sled Push | strength | 2:50 | 3:07 | -9.4% | 65th | 2:40 |
| Sled Pull | strength | 8:32 | 6:21 | +34.1% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 9:44 | 8:29 | +14.6% | 91th | 7:03 |
| Row | aerobic | 6:25 | 5:47 | +10.9% | 98th | 5:27 |
| Farmers Carry | strength | 2:05 | 2:36 | -20.4% | 35th | 2:17 |
| Sandbag Lunges | strength | 6:14 | 5:38 | +10.6% | 89th | 4:46 |
| Wall Balls | strength | 7:15 | 7:20 | -1.2% | 79th | 6:08 |
| Total Running | running | 38:15 | 42:47 | -10.6% | 51th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength