Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
770
Total Time
1:42:08
Overall Percentile
81.0
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:09 | -3.0% | 75th | 5:33 |
| Run 2 | 5:39 | 5:50 | -3.2% | 76th | 5:13 |
| Run 3 | 5:55 | 6:04 | -2.6% | 76th | 5:27 |
| Run 4 | 5:53 | 6:08 | -4.1% | 74th | 5:29 |
| Run 5 | 6:10 | 6:22 | -3.2% | 76th | 5:38 |
| Run 6 | 5:56 | 6:14 | -5.0% | 73th | 5:33 |
| Run 7 | 6:09 | 6:12 | -0.8% | 81th | 5:32 |
Training Recommendations
- → Specific weakness: Wall Balls - 22.9% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:33 | -0.2% | 82th | 5:15 |
| Sled Push | strength | 2:54 | 3:10 | -8.5% | 68th | 2:40 |
| Sled Pull | strength | 7:10 | 6:26 | +11.3% | 92th | 5:29 |
| Burpee Broad Jump | aerobic | 9:17 | 8:36 | +7.8% | 88th | 7:03 |
| Row | aerobic | 5:24 | 5:48 | -7.1% | 49th | 5:27 |
| Farmers Carry | strength | 2:09 | 2:38 | -18.7% | 43th | 2:17 |
| Sandbag Lunges | strength | 5:13 | 5:42 | -8.6% | 70th | 4:46 |
| Wall Balls | strength | 9:09 | 7:26 | +22.9% | 96th | 6:08 |
| Total Running | running | 41:41 | 43:09 | -3.4% | 74th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength