Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.9%
Race avg drop: +13.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:05 | -2.1% | 89th | 5:08 |
| Run 2 | 6:54 | 7:24 | -6.8% | 83th | 6:10 |
| Run 3 | 6:56 | 7:37 | -9.0% | 76th | 6:24 |
| Run 4 | 7:16 | 7:38 | -4.9% | 85th | 6:25 |
| Run 5 | 7:12 | 7:48 | -7.8% | 79th | 6:33 |
| Run 6 | 7:29 | 7:45 | -3.5% | 87th | 6:29 |
| Run 7 | 7:41 | 7:44 | -0.8% | 91th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 4:49 | +14.2% | 100th | 4:29 |
| Sled Push | strength | 2:11 | 1:53 | +15.3% | 100th | 1:35 |
| Sled Pull | strength | 5:13 | 4:30 | +15.7% | 100th | 3:42 |
| Burpee Broad Jump | aerobic | 5:17 | 5:06 | +3.5% | 93th | 3:55 |
| Row | aerobic | 5:44 | 5:26 | +5.3% | 98th | 4:59 |
| Farmers Carry | strength | 2:03 | 2:00 | +2.0% | 94th | 1:40 |
| Sandbag Lunges | strength | 5:18 | 4:24 | +20.3% | 100th | 3:29 |
| Wall Balls | strength | 4:50 | 4:48 | +0.5% | 91th | 4:05 |
| Total Running | running | 49:26 | 53:06 | -6.9% | 81th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength