Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
782
Total Time
1:42:45
Overall Percentile
82.3
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +13.1%
Race avg drop: +3.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 6:11 | -11.0% | 52th | 5:33 |
| Run 2 | 5:26 | 5:52 | -7.5% | 67th | 5:13 |
| Run 3 | 5:48 | 6:06 | -5.0% | 72th | 5:27 |
| Run 4 | 5:47 | 6:10 | -6.3% | 69th | 5:29 |
| Run 5 | 5:58 | 6:24 | -6.9% | 70th | 5:38 |
| Run 6 | 6:17 | 6:17 | -0.0% | 82th | 5:33 |
| Run 7 | 6:06 | 6:14 | -2.2% | 79th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 56.0% slower than expected
- → Specific weakness: Farmers Carry - 39.5% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:34 | +6.7% | 96th | 5:15 |
| Sled Push | strength | 4:59 | 3:11 | +56.0% | 100th | 2:40 |
| Sled Pull | strength | 5:35 | 6:29 | -14.0% | 57th | 5:29 |
| Burpee Broad Jump | aerobic | 8:45 | 8:41 | +0.6% | 83th | 7:03 |
| Row | aerobic | 5:54 | 5:49 | +1.1% | 86th | 5:27 |
| Farmers Carry | strength | 3:43 | 2:39 | +39.5% | 100th | 2:17 |
| Sandbag Lunges | strength | 5:28 | 5:45 | -5.1% | 77th | 4:46 |
| Wall Balls | strength | 8:32 | 7:31 | +13.5% | 92th | 6:08 |
| Total Running | running | 40:53 | 43:24 | -5.8% | 70th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength