Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
788
Total Time
1:43:06
Overall Percentile
82.8
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:13 | -0.3% | 83th | 5:33 |
| Run 2 | 5:30 | 5:53 | -6.6% | 70th | 5:13 |
| Run 3 | 5:42 | 6:07 | -7.0% | 68th | 5:27 |
| Run 4 | 5:59 | 6:11 | -3.4% | 77th | 5:29 |
| Run 5 | 5:57 | 6:25 | -7.5% | 70th | 5:38 |
| Run 6 | 6:04 | 6:18 | -3.8% | 77th | 5:33 |
| Run 7 | 6:07 | 6:15 | -2.3% | 80th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 45.8% slower than expected
- → Specific weakness: Wall Balls - 33.2% slower than expected
- → Specific weakness: SkiErg - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:29 | 5:35 | +16.1% | 100th | 5:15 |
| Sled Push | strength | 2:40 | 3:12 | -16.9% | 54th | 2:40 |
| Sled Pull | strength | 6:21 | 6:31 | -2.6% | 80th | 5:29 |
| Burpee Broad Jump | aerobic | 7:48 | 8:44 | -10.8% | 69th | 7:03 |
| Row | aerobic | 5:56 | 5:50 | +1.5% | 87th | 5:27 |
| Farmers Carry | strength | 3:54 | 2:40 | +45.8% | 100th | 2:17 |
| Sandbag Lunges | strength | 5:19 | 5:47 | -8.2% | 72th | 4:46 |
| Wall Balls | strength | 10:04 | 7:33 | +33.2% | 99th | 6:08 |
| Total Running | running | 41:31 | 43:32 | -4.6% | 73th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength