Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.1%
Race avg drop: +3.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:13 | -6.5% | 67th | 5:33 |
| Run 2 | 5:14 | 5:53 | -11.2% | 57th | 5:13 |
| Run 3 | 5:43 | 6:07 | -6.8% | 69th | 5:27 |
| Run 4 | 5:46 | 6:11 | -6.9% | 69th | 5:29 |
| Run 5 | 5:56 | 6:26 | -7.8% | 69th | 5:38 |
| Run 6 | 7:15 | 6:18 | +14.9% | 97th | 5:33 |
| Run 7 | 5:48 | 6:15 | -7.4% | 67th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 39.8% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:35 | -1.0% | 80th | 5:15 |
| Sled Push | strength | 3:32 | 3:12 | +10.0% | 92th | 2:40 |
| Sled Pull | strength | 6:55 | 6:31 | +5.9% | 89th | 5:29 |
| Burpee Broad Jump | aerobic | 8:14 | 8:45 | -6.0% | 77th | 7:03 |
| Row | aerobic | 6:12 | 5:50 | +6.0% | 95th | 5:27 |
| Farmers Carry | strength | 2:52 | 2:40 | +7.0% | 90th | 2:17 |
| Sandbag Lunges | strength | 8:06 | 5:47 | +39.8% | 100th | 4:46 |
| Wall Balls | strength | 6:25 | 7:34 | -15.2% | 62th | 6:08 |
| Total Running | running | 41:31 | 43:34 | -4.7% | 73th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength