Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Elaine Blades-jordan
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
792
Total Time
1:43:17
Overall Percentile
83.2
Lower is faster
Category Performance Summary
aerobic
+20.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +8.7%
Race avg drop: +3.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:13 | -5.0% | 73th | 5:33 |
| Run 2 | 5:33 | 5:53 | -5.9% | 72th | 5:13 |
| Run 3 | 5:49 | 6:08 | -5.2% | 73th | 5:27 |
| Run 4 | 5:57 | 6:12 | -4.1% | 76th | 5:29 |
| Run 5 | 6:27 | 6:26 | +0.1% | 83th | 5:38 |
| Run 6 | 6:12 | 6:18 | -1.8% | 81th | 5:33 |
| Run 7 | 6:16 | 6:16 | -0.0% | 83th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 20.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 52.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:35 | -0.7% | 82th | 5:15 |
| Sled Push | strength | 2:02 | 3:13 | -36.8% | 11th | 2:40 |
| Sled Pull | strength | 5:35 | 6:32 | -14.6% | 57th | 5:29 |
| Burpee Broad Jump | aerobic | 13:20 | 8:46 | +52.0% | 100th | 7:03 |
| Row | aerobic | 6:23 | 5:50 | +9.1% | 98th | 5:27 |
| Farmers Carry | strength | 2:29 | 2:40 | -7.4% | 73th | 2:17 |
| Sandbag Lunges | strength | 6:37 | 5:48 | +14.0% | 92th | 4:46 |
| Wall Balls | strength | 4:49 | 7:34 | -36.4% | 19th | 6:08 |
| Total Running | running | 42:09 | 43:36 | -3.3% | 77th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength