Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
79
Total Time
1:14:45
Overall Percentile
8.3
Lower is faster
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: +3.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 4:42 | +32.1% | 84th | 5:33 |
| Run 2 | 4:26 | 4:21 | +1.8% | 13th | 5:13 |
| Run 3 | 4:50 | 4:34 | +5.7% | 21th | 5:27 |
| Run 4 | 4:49 | 4:35 | +5.1% | 19th | 5:29 |
| Run 5 | 5:04 | 4:38 | +9.3% | 27th | 5:38 |
| Run 6 | 5:00 | 4:36 | +8.6% | 27th | 5:33 |
| Run 7 | 4:59 | 4:36 | +8.0% | 25th | 5:32 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.6% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:50 | +0.2% | 11th | 5:15 |
| Sled Push | strength | 2:19 | 2:00 | +15.8% | 29th | 2:40 |
| Sled Pull | strength | 4:13 | 4:09 | +1.4% | 12th | 5:29 |
| Burpee Broad Jump | aerobic | 3:19 | 4:52 | -32.0% | 0th | 7:03 |
| Row | aerobic | 5:00 | 4:57 | +1.0% | 12th | 5:27 |
| Farmers Carry | strength | 2:08 | 1:47 | +19.6% | 41th | 2:17 |
| Sandbag Lunges | strength | 3:33 | 3:28 | +2.1% | 10th | 4:46 |
| Wall Balls | strength | 4:08 | 4:18 | -4.0% | 6th | 6:08 |
| Total Running | running | 35:21 | 32:23 | +9.1% | 29th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength