Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
805
Total Time
1:44:07
Overall Percentile
84.6
Lower is faster
Athlete
Lauren Jones
United Kingdom

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.1

Moderate fatigue - consider endurance training
Your pace drop: +8.7%
Race avg drop: +3.6%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:06 6:16 -2.7% 79th 5:33
Run 2 5:48 5:56 -2.4% 81th 5:13
Run 3 6:17 6:10 +1.6% 87th 5:27
Run 4 6:25 6:14 +2.7% 88th 5:29
Run 5 6:31 6:29 +0.3% 84th 5:38
Run 6 6:28 6:21 +1.6% 86th 5:33
Run 7 6:28 6:18 +2.4% 87th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:32 5:36 -1.4% 80th 5:15
Sled Push strength 3:18 3:15 +1.5% 86th 2:40
Sled Pull strength 5:48 6:36 -12.2% 64th 5:29
Burpee Broad Jump aerobic 9:02 8:53 +1.7% 86th 7:03
Row aerobic 5:45 5:52 -2.1% 78th 5:27
Farmers Carry strength 2:44 2:42 +0.9% 85th 2:17
Sandbag Lunges strength 6:47 5:52 +15.5% 94th 4:46
Wall Balls strength 7:44 7:40 +0.8% 86th 6:08
Total Running running 44:03 43:56 +0.3% 84th 38:41

How to Read This Analysis