Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.3%
Race avg drop: +3.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:16 | +1.4% | 88th | 5:33 |
| Run 2 | 5:51 | 5:57 | -1.8% | 82th | 5:13 |
| Run 3 | 6:23 | 6:11 | +3.1% | 89th | 5:27 |
| Run 4 | 6:57 | 6:15 | +11.0% | 96th | 5:29 |
| Run 5 | 7:57 | 6:30 | +22.2% | 99th | 5:38 |
| Run 6 | 6:56 | 6:22 | +8.7% | 94th | 5:33 |
| Run 7 | 7:02 | 6:19 | +11.2% | 96th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:37 | -1.8% | 79th | 5:15 |
| Sled Push | strength | 3:11 | 3:15 | -2.4% | 82th | 2:40 |
| Sled Pull | strength | 5:33 | 6:37 | -16.2% | 55th | 5:29 |
| Burpee Broad Jump | aerobic | 7:51 | 8:54 | -11.9% | 70th | 7:03 |
| Row | aerobic | 5:58 | 5:52 | +1.4% | 88th | 5:27 |
| Farmers Carry | strength | 2:22 | 2:42 | -12.8% | 64th | 2:17 |
| Sandbag Lunges | strength | 4:49 | 5:53 | -18.2% | 57th | 4:46 |
| Wall Balls | strength | 5:48 | 7:41 | -24.6% | 46th | 6:08 |
| Total Running | running | 47:28 | 44:00 | +7.9% | 94th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength