Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
817
Total Time
1:45:30
Overall Percentile
85.9
Lower is faster
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +2.1%
Race avg drop: +3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:20 | +0.6% | 88th | 5:33 |
| Run 2 | 6:08 | 6:01 | +1.9% | 89th | 5:13 |
| Run 3 | 6:15 | 6:15 | -0.1% | 86th | 5:27 |
| Run 4 | 6:15 | 6:19 | -1.2% | 84th | 5:29 |
| Run 5 | 6:32 | 6:34 | -0.8% | 84th | 5:38 |
| Run 6 | 6:24 | 6:26 | -0.8% | 84th | 5:33 |
| Run 7 | 6:23 | 6:23 | -0.2% | 85th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:24 | 5:38 | +13.3% | 100th | 5:15 |
| Sled Push | strength | 2:55 | 3:18 | -11.9% | 70th | 2:40 |
| Sled Pull | strength | 6:48 | 6:43 | +1.1% | 88th | 5:29 |
| Burpee Broad Jump | aerobic | 10:09 | 9:04 | +11.8% | 93th | 7:03 |
| Row | aerobic | 6:08 | 5:55 | +3.6% | 93th | 5:27 |
| Farmers Carry | strength | 2:17 | 2:45 | -17.0% | 57th | 2:17 |
| Sandbag Lunges | strength | 6:23 | 5:59 | +6.7% | 90th | 4:46 |
| Wall Balls | strength | 5:49 | 7:49 | -25.7% | 47th | 6:08 |
| Total Running | running | 44:20 | 44:28 | -0.3% | 85th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength