Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.8%
Race avg drop: -3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 8:32 | -11.5% | 80th | 6:40 |
| Run 2 | 6:13 | 6:59 | -11.0% | 84th | 5:24 |
| Run 3 | 6:23 | 7:21 | -13.3% | 78th | 5:42 |
| Run 4 | 6:17 | 7:25 | -15.5% | 74th | 5:44 |
| Run 5 | 7:03 | 7:41 | -8.3% | 89th | 5:51 |
| Run 6 | 7:00 | 7:34 | -7.6% | 89th | 5:46 |
| Run 7 | 6:54 | 7:30 | -8.0% | 89th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:56 | +8.4% | 100th | 4:22 |
| Sled Push | strength | 2:01 | 2:38 | -23.7% | 59th | 1:59 |
| Sled Pull | strength | 6:37 | 5:59 | +10.6% | 100th | 4:19 |
| Burpee Broad Jump | aerobic | 5:37 | 4:56 | +13.6% | 100th | 3:24 |
| Row | aerobic | 5:43 | 5:34 | +2.4% | 98th | 4:47 |
| Farmers Carry | strength | 2:23 | 2:21 | +0.9% | 97th | 1:48 |
| Sandbag Lunges | strength | 6:21 | 5:37 | +13.1% | 100th | 3:54 |
| Wall Balls | strength | 10:31 | 7:06 | +48.1% | 100th | 5:02 |
| Total Running | running | 47:24 | 53:17 | -11.1% | 84th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength