Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-21.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.8%
Race avg drop: +13.8%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:08 | -5.2% | 84th | 5:08 |
| Run 2 | 7:22 | 7:27 | -1.2% | 92th | 6:10 |
| Run 3 | 10:10 | 7:40 | +32.6% | 100th | 6:24 |
| Run 4 | 8:15 | 7:41 | +7.2% | 97th | 6:25 |
| Run 5 | 7:27 | 7:51 | -5.2% | 86th | 6:33 |
| Run 6 | 10:05 | 7:48 | +29.1% | 100th | 6:29 |
| Run 7 | 9:24 | 7:47 | +20.6% | 100th | 6:29 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:50 | -16.4% | 3th | 4:29 |
| Sled Push | strength | 1:41 | 1:54 | -11.7% | 71th | 1:35 |
| Sled Pull | strength | 3:12 | 4:32 | -29.5% | 18th | 3:42 |
| Burpee Broad Jump | aerobic | 3:19 | 5:09 | -35.6% | 25th | 3:55 |
| Row | aerobic | 4:52 | 5:27 | -10.9% | 39th | 4:59 |
| Farmers Carry | strength | 1:39 | 2:01 | -18.5% | 51th | 1:40 |
| Sandbag Lunges | strength | 3:39 | 4:26 | -17.8% | 64th | 3:29 |
| Wall Balls | strength | 3:55 | 4:50 | -19.1% | 42th | 4:05 |
| Total Running | running | 58:32 | 53:26 | +9.5% | 98th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength